Monday - Friday 08:30-17:00
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Pokeno ED


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Self Management Classes


You and your family can benefit from a variety of group-based health programmes. In our Self-Management Education workshops, we teach you how to take control of your health and well-being by being proactive. Mindfulness-Based Stress Reduction can help you better manage your diabetes, lose weight, quit smoking, and cope with stress.

How we can help?

You’ll learn techniques and skills that will help you feel more in control and less worried, thanks to our expert educators. Learn stress-reduction strategies you can put to use right away. You can gain these self-care abilities by enrolling in a programme that teaches mindfulness-based stress reduction techniques.


Medication education, good nutrition, and knowledge of potential consequences are all part of diabetes self-management.

Learning about healthy eating and exercise habits will help you achieve your weight loss goals.

Recognising and avoiding stressful situations, as well as learning to cope with and manage the stress they cause are all part of Stress Management.

The benefits of a Stress Reduction Program based on Mindfulness include the reduction of anxiety, improved sleep, and enhanced interpersonal interactions